The integrated tablet guides you through breathing exercises for optimal oxygenation and better stress management. With each inhale and exhale, the O2 chair subtly repositions your body, maximizing the amount of oxygen your lungs can absorb with each breath.
Built-in breathing routines guide and encourage breathing through the diaphragm rather than the chest. This technique, strongly linked to yoga and meditation practices, has been shown to lower heart rate, improve muscle stability, and promote deeper states of relaxation.